Sleep Positions, Subluxation, and the Chiropractic Solution

Sleep is an essential part of our daily lives, yet the positions we adopt while resting can significantly impact in a positive way or negative way our spinal health. Subluxation, a misalignment of the vertebrae, it can cause nerve pressure resulting in  discomfort, pain, and other health issues. Certain sleep positions can contribute to subluxation, particularly when the spine is not properly supported. For instance, sleeping on your stomach can cause the cervical spine to hyperextend, leading to neck pain and discomfort, it also increase low back pressure throughout the night. On the other hand, sleeping on your back without adequate support can lead to increased pressure on the lumbar spine, potentially causing lower back pain and if your head pillow is too high it can cause neck issues. The right sleep position, accompanied by the proper pillow and mattress, can help maintain proper spinal alignment and prevent subluxation.

Chiropractic care can play a crucial role in addressing subluxation and promoting better sleep. At Cafe of Life Chiropractic, Dr Hastings or one of our Doctors will provide sleep recommendations based on your exam and XR-rays. We can perform specific spinal adjustments to correct misaligned vertebrae, reducing pain and discomfort. By restoring proper alignment, chiropractic care can help alleviate pressure on nerves, muscles, and joints. Furthermore, our team can provide valuable guidance on choosing the right  pillow, and mattress to support optimal spinal health. If its time for a new mattress, we will all provide a prescription where you will be able to save on paying taxes in most mattress stores as it will be a medical necessity.  With regular chiropractic care and adopting proper sleep habits, you can improve their sleep quality, maintain a healthy spine, and ultimately lead a more comfortable, pain-free life.