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It is critical to evaluate the proper set up of your work environment because it is often the cause of most stress injuries, such as carpal tunnel in your wrist.

Because many people spend almost half of all of their waking hours sitting at a desk, it is important that your chair, desk and other equipment help your body maintain good posture and alignment. A healthy work station involves being aware of your seating, keyboard and mouse, computer monitor position and glare, telephone position, feet position, lighting and proper positioning of your work. It is critical to evaluate the proper set up of your work environment because it is often the cause of most repetitive stress injuries.

Things like improper chair position, cradling the phone between your ear and shoulder, or straining your neck to look at your computer monitor is not a big deal every once in a while, but when you do the same repetitive motions for several hours a day, several days a week, several weeks a month and so on, you will find that your body eventually has to give and in many cases will suffer pain, discomfort, poor posture and spinal disc damage. Unfortunately, most people don't correlate these problems to their day-to-day activity because they think it has to be caused by a specific traumatic event. That's just not the case. Check out these articles on what you need to know about proper set up of your work environment.

  • Desk Chair

    The basics of a healthy ergonomic workstation include a bio-mechanically correct chair to sit in. It is best if it's adjustable to support your unique height and curves. Humanscale offers a variety of seating options designed to keep you healthy and well while you are working. These products are an investment

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  • Headsets

    If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks and sore shoulders. If you really want a new and healthy experience, invest in a cordless headset. Being able to stand up, walk around and use your hands while talking on the phone

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  • Keyboard & Mouse Pads

    Many computer keyboards now include wrist pads as standard accessories. There are, however, ways to upgrade and enjoy the benefits of a liquid filled or foam pad designed to comfortably support your wrists while typing and using your mouse. If you are using a computer regularly, these are worth the investment.

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  • Lumbar Support

    A support for your low back is essential to have in the chairs in which you will spend most of your time. Most furniture companies do not manufacture chairs that are actually healthy for you. Often they are hard rather than offering a cushioned seat, and the position of your spine is often very poor

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  • Monitor Arm

    First it was great when computer monitors went from taking up so much desk space to the new flat panels but they are still on the desk taking up space and don't have too many ways to adjust their position to best fit a person's work station. Humanscale, a leader in ergonomic office furniture, offers

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Monday:

10:00 am-1:00 pm

4:00 pm-6:30 pm

Tuesday:

(by appointment only/ emergencies)

Wednesday:

10:00 am-1:00 pm

4:00 pm-6:30 pm

Thursday:

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Friday:

10:00 am-1:00 pm

4:00 pm-6:30 pm

Saturday:

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Testimonials

Reviews By Our Satisfied Patients

  • "My name is Lilian and I have struggled with back pain as a result of poor posture. I have been experiencing scoliosis and nerve aches since my teenage years. After a number of visits with two separate neurologists, their recommendation was to simply use pain medication and accept living in pain. Ultimately, I turned to chiropractic care as a final option. Looking back, I wish I could've known sooner about going to see a chiropractor. This specialized care restored my health and changed my outlook on life. It totally transformed my attitude, while enhancing my overall performance physically and psychologically. I went from being in a foul mood most of the time and not sleeping through the night, to being able to function with my everyday workload and even initiating a workout regimen."
    Lilian G.
  • "Excellent service, they explain everything and help you to really improve, not for a simple back adjustment"
    Javier A.
  • "I was diagnosed with fibromyalgia, anxiety disorder and PCOS (polycystic ovary syndrome). I was in constant pain and sometimes wasn't able to do simple household chores. I had horrible fatigue and woke up exhausted every day even if I slept 10 hours. I Had migraines daily and anxiety attacks that eventually would come with no apparent cause. I was depressed and miserable. I went to every specialist: Endocrinologist, cardiologist, neurologist, rheumatologist... Some thought I was crazy and asked if I was having suicidal thoughts. I was given medications that I refused to take. Most doctors couldn't get lab results to support any diagnosis so they said it's fibromyalgia. My first adjustment got rid of my horrible anxiety. After a week of chiropractic care, the fatigue started to go away until it was completely gone. I rarely get headaches anymore. The pain I had everywhere started to decrease after the first month. Chiropractic got me out of my bed and out of depression."
    A. Mendez
  • "Jennifer had done wonders for my shoulder. My first visit I had shoulder lock and I could barely move my arm at all. Three visits later I have full motion and I haven’t felt better. It’s pretty mind blowing what this place is capable of! Visit ASAP"
    Austin P.
  • "Amazing Doctor. She is very passionate in what she does. Highly recommend her. Her staff is also amazing. I feel great thanks to her skills and compassion. My condition with my back is 95% better thanks to her. Very impressed!!!"
    Pablo R.