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Backpacks and Back Pain

Backpacks are the tote of choice for most school-aged children with two books per class to lug around. In fact, it is reported that between 92% and 94% of schoolchildren carry backpacks. And it appears these contraptions are evolving somewhat with sturdier-looking designs, heavily padded straps and about a thousand small pockets for pencils, house keys and other knick-knacks. But even though the sturdiest backpacks can withstand the pressure, how are the kids taking it?

On average, children load their backpacks to between 10% and 22% of their own body weight. During a study conducted in 2005, researchers set out to quantify the pressure and pain incurred when backpacks are loaded so heavily. For the study, 10 children wore backpacks loaded to 0%, 10%, 20% or 30% of their body weight for 30 seconds to determine the amount of pressure under the backpack's shoulder straps. While wearing the backpacks, the children were also asked to report whether they felt any pain and, if so, the severity of that pain.

According to the results, pressure beneath the shoulder straps was "significantly increased" when the backpack was loaded at only 10% of the child's body weight - on the low end of the reported average. Increased pressure also was associated with an increase in pain, and interestingly the pressure was always greater on the right shoulder than the left shoulder. Over the long term, the researchers noted that uneven backpack loads could alter the curvature of a child's spine and produce back pain.
The authors of this study compiled their results and offered a few suggestions for parents of school-aged children and their parents:

  1. Backpacks should be positioned high on the back.
  2. Backpack straps should be worn over both shoulders.
  3. Weight in the backpacks should be minimized.
  4. Backpacks should have wide shoulder straps.

It is important to remember that 3 out of every 100 people have some degree of scoliosis - an abnormal curvature of the spine - that begins in childhood and has the potential to worsen over time. Having your child evaluated by a chiropractor is the best way to determine whether he or she has some degree of scoliosis. Chiropractic care can manage any problems related to scoliosis, and a lightened load on their back can have long-term benefits as well!

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Testimonials

Reviews By Our Satisfied Patients

    My name is Lilian and I have struggled with back pain as a result of poor posture. I have been experiencing scoliosis and nerve aches since my teenage years. After a number of visits with two separate neurologists, their recommendation was to simply use pain medication and accept living in pain. Ultimately, I turned to chiropractic care as a final option. Looking back, I wish I could've known sooner about going to see a chiropractor. This specialized care restored my health and changed my outloo

    Lilian G.

    Excellent service, they explain everything and help you to really improve, not for a simple back adjustment

    Javier A.

    I was diagnosed with fibromyalgia, anxiety disorder and PCOS (polycystic ovary syndrome). I was in constant pain and sometimes wasn't able to do simple household chores. I had horrible fatigue and woke up exhausted every day even if I slept 10 hours. I Had migraines daily and anxiety attacks that eventually would come with no apparent cause. I was depressed and miserable. I went to every specialist: Endocrinologist, cardiologist, neurologist, rheumatologist... Some thought I was crazy and asked

    A. Mendez

    Jennifer had done wonders for my shoulder. My first visit I had shoulder lock and I could barely move my arm at all. Three visits later I have full motion and I haven’t felt better. It’s pretty mind blowing what this place is capable of! Visit ASAP

    Austin P.

    Amazing Doctor. She is very passionate in what she does. Highly recommend her. Her staff is also amazing. I feel great thanks to her skills and compassion. My condition with my back is 95% better thanks to her. Very impressed!!!

    Pablo R.